Need a helping hand with life’s challenges?
We’re here for you.

We’re a group of highly trained therapists in NW Washington, DC, who skillfully integrate science, Western psychotherapy, mindful awareness practice, and the great wisdom and healing traditions to help our clients feel happier, make lasting change, and grow the foundations of well-being in their lives. We harness the power of the mind-body connection, including:

• Meditation and mindfulness

• Yoga and movement

• Talk therapies such as cognitive-behavioral and psychodynamic

• Art and expressive therapies such as play and sand-tray

• Brain-based therapies such as Brainspotting and Eye Movement Desensitization & Reprocessing (EMDR) for trauma

The benefits of combining psychotherapy with mindful awareness are clear: reduced anxiety; increased focus and attention; happier relationships; and greater calm, productivity, creativity, and well-being.

We partner with you for the optimal well-being of kids, teens, adults, couples, and families.

We can help with:

We offer one-on-one, group, couples, and family counseling. 

We’d love for you to join us for an upcoming class, workshop, or event!